GROUP CLASSES at The Forsyth Yoga Center
- Are limited in size, offering personalized instruction for every student
- Are On-Going...Start When It's Best for You
Click on "Calendar" for Class Dates and Times
Level l - l/ll Beginner/Continuing This level is appropriate for new students and for those who may have taken classes in the past and want to be reintroduced to yoga. Focus on Asana and introduction to Pranayama. Beginners Welcome! Tuesday Evening Class is Full.
Level ll/lll - Beginner/Continuing/Intermediate For those who are new to Yoga, have been at the Continuing level for awhile, or are returning to Yoga after an absence. Asanas skills will be furthered developed. Introduction to Pranayama, Meditation and use of Sound.
Level lll/IV - Intermediate/Advanced Appropriate for those moving on from Level ll/lll and for experienced practitioners. Teaching will include more challenging Asanas, developing Pranayama techniques and exploring the various limbs of Yoga. A good class for those who desire to learn more about the Philosophy of Yoga. Home practice is strongely encouraged. Teacher permission required to attend this level.
Private Sessions are a wonderful way for your own personal needs to be addressed. Some of the ways Private Sessions can help you is from the design of your own personal home program, personalized sequences to address specific physical or health concerns, or to work in a one-on-one setting with your teacher. The goals are determined between you and the teacher. Recommendations are to have a minimum of three sessions. The initial session is where you and Cheryl discuss your needs and goals. At the second session, Cheryl presents you with your personalized program. Within 60 days, your third session will show the results of your program and your program will be adapted as you progress. Private Sessions are available with Cheryl Zak of The Forsyth Yoga Center by appointment, are held at The Forsyth Yoga Center and last 60 minutes. I
CONTINUING ED HOURS
Yoga Alliance Registered Yoga Teachers can earn Continuing Education Hours through study with Cheryl Zak, 500HR ERYT, Director of The Forsyth Yoga Center. For more information, click on "Continuing Education Hours".
Gift Certificates for Group Classes, Private Sessions, or Continuing Ed are available in any denomination. Appropriate for Birthdays, Anniversaries, as a Thank You. Contact The Forsyth Yoga Center to order.