GROUP CLASSES -See "Calendar" for Class Dates and Times
Four class levels are offered at The Forsyth Yoga Center:
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Level l - l/ll Introduction to Yoga This level is appropriate for new students and for those who may have taken classes in the past and want to be reintroduced to yoga
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Level ll - Continuing This level is appropriate for those moving on from Level l and for those who have more recent yoga experience.
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Level ll/lll - Continuing/Intermediate For those who have been at the Continuing level for a while and are engaged in a regular home practice. Asanas skills will be furthered developed.
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Level lll/IV - IntermediateAdvanced Appropriate for those moving on from Level ll/lll and for experienced practitioners. Teaching will include more challenging asanas, developing Pranayama techniques and exploring the various limbs of Yoga. Home practice is required. Teacher permission required to attend this level.
PRIVATE SESSIONS
Private Sessions are a wonderful way for your own personal needs to be addressed. Some of the ways Private Sessions can help you is from the design of your own personal home program, personalized sequences to address specific physical or health concerns, or to work in a one-on-one setting with your teacher. The goals are determined between you and the teacher. Recommendations are to have a minimum of three sessions. The initial session is where you and Cheryl discuss your needs and goals. At the second session, Cheryl presents you with your personalized program. Within 60 days, your third session will show the results of your program and your program will be adapted as you progress. Private Sessions are available with Cheryl Zak of The Forsyth Yoga Center by appointment, are held at The Forsyth Yoga Center and last 60 minutes. If you wish the private session to be held at your location, extra fee will be charged for transportation.
TEACHER TRAINING
The Forsyth Yoga Center is now approved by Yoga Alliance to offer Teacher Training at the 200-hour level. Whether your plans are to become a yoga teacher or perhaps you are a serious practitioner who wishes to become more knowledgeable about other aspects of yoga, this Teacher Training Program will address your goals. While all areas required for you to become Registered with Yoga Alliance will be addressed, a special part of this training is the one-on-one relationship you will develop with your teacher during this training. The length of the training program is up to you. It can be completed in a short as approximately one year to over two years. You go at your own pace by adjusting your study time to fit your lifestyle. You can enroll in the Teacher Training Program at any time.
